50 Ways to Burn 200 Calories

If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun!

Here are 50 ways to burn 200 calories:

1	skip rope	15 minutes
2	spinning	15 minutes
3	elliptical trainer	15 minutes
4	step aerobic	20 minutes
5	ice skating	20 minutes
6	go for a run	20 minutes
7	play squash	20 minutes
8	rock-climbing	20 minutes
9	Tae Bo	20 minutes
10	play soccer	20 minutes
11	skiing cross country	20 minutes
12	walk up and down stairs	20 minutes
13	go swimming	25 minutes
14	play flag foot ball	25 minutes
15	in-line skating	25 minutes
16	play tennis.	25 minutes
17	punching bag	25 minutes
18	do resistance training	30 minutes
19	dancing	30 minutes
20	strength training.	30 minutes
21	ride the bike (moderate speed)	30 minutes
22	walk briskly	35 minutes
23	basketball.	35 minutes
24	clean out old cupboards	35 minutes
25	gardening	35 minutes
26	rearrange the furniture	35 minutes
27	hula-hoop	40 minutes
28	play kickball	40 minutes
29	play golf	40 minutes
30	mow the lawn	45 minutes
31	horseback riding	45 minutes
32	water aerobics	45 minutes
33	motor-cross	45 minutes
34	pilates	50 minutes
35	trampoline	50 minutes
36	paddle in a canoe leisurely	55 minutes
37	go shopping	60 minutes
38	go bowling	60 minutes
39	swinging on a swing.	60 minutes
40	paint a room	60 minutes
41	play table tennis	60 minutes
42	play volleyball	60 minutes
43	belly dancing.	60 minutes
44	play badminton	60 minutes
45	wash windows	60 minutes
46	build a sand castle.	60 minutes
47	play frisbee	60 minutes
48	wash and vacuum your car	70 minutes
49	clean the garage	70 minutes
50	washing the dishes	90 minutes

Please keep in mind that the exact amount of calories burned depends on how vigorously you execute this activity and on your weight. The values are for an average person of 150 pounds, but if you weigh more you will also burn more.

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Hj112

October 23rd, 2009 at 10:29 am

This is really a nice list of activities. The best way to use this list is to combine one exercise with another. Just make sure to keep track of your results and also your heart rate.

tom

March 12th, 2010 at 1:46 pm

Thanks for all of the great information above! All of those ways to lose calories are great and can be done at any part of the day. In order to find out how many calories you have burned walking, running, or performing chores around the house, head on over to http://www.fitclick.com and use their calories burned calculator. Head on over and try it, you have nothing to lose but weight!