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50 Ways to Burn 200 Calories
If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun!
Here are 50 ways to burn 200 calories:
| 1 | skip rope | 15 minutes |
| 2 | spinning | 15 minutes |
| 3 | elliptical trainer | 15 minutes |
| 4 | step aerobic | 20 minutes |
| 5 | ice skating | 20 minutes |
| 6 | go for a run | 20 minutes |
| 7 | play squash | 20 minutes |
| 8 | rock-climbing | 20 minutes |
| 9 | Tae Bo | 20 minutes |
| 10 | play soccer | 20 minutes |
| 11 | skiing cross country | 20 minutes |
| 12 | walk up and down stairs | 20 minutes |
| 13 | go swimming | 25 minutes |
| 14 | play flag foot ball | 25 minutes |
| 15 | in-line skating | 25 minutes |
| 16 | play tennis. | 25 minutes |
| 17 | punching bag | 25 minutes |
| 18 | do resistance training | 30 minutes |
| 19 | dancing | 30 minutes |
| 20 | strength training. | 30 minutes |
| 21 | ride the bike (moderate speed) | 30 minutes |
| 22 | walk briskly | 35 minutes |
| 23 | basketball. | 35 minutes |
| 24 | clean out old cupboards | 35 minutes |
| 25 | gardening | 35 minutes |
| 26 | rearrange the furniture | 35 minutes |
| 27 | hula-hoop | 40 minutes |
| 28 | play kickball | 40 minutes |
| 29 | play golf | 40 minutes |
| 30 | mow the lawn | 45 minutes |
| 31 | horseback riding | 45 minutes |
| 32 | water aerobics | 45 minutes |
| 33 | motor-cross | 45 minutes |
| 34 | pilates | 50 minutes |
| 35 | trampoline | 50 minutes |
| 36 | paddle in a canoe leisurely | 55 minutes |
| 37 | go shopping | 60 minutes |
| 38 | go bowling | 60 minutes |
| 39 | swinging on a swing. | 60 minutes |
| 40 | paint a room | 60 minutes |
| 41 | play table tennis | 60 minutes |
| 42 | play volleyball | 60 minutes |
| 43 | belly dancing. | 60 minutes |
| 44 | play badminton | 60 minutes |
| 45 | wash windows | 60 minutes |
| 46 | build a sand castle. | 60 minutes |
| 47 | play frisbee | 60 minutes |
| 48 | wash and vacuum your car | 70 minutes |
| 49 | clean the garage | 70 minutes |
| 50 | washing the dishes | 90 minutes |
Please keep in mind that the exact amount of calories burned depends on how vigorously you execute this activity and on your weight. The values are for an average person of 150 pounds, but if you weigh more you will also burn more.
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This is really a nice list of activities. The best way to use this list is to combine one exercise with another. Just make sure to keep track of your results and also your heart rate.