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Diet planning 2: Find out how many calories you should eat to lose weight

This video shows you how to use a BMR calculator to easily find out how many calories you need for maintenance at your current activity level. From there you can decide how many calories you need to cut from your diet to lose weight.

Here is the link to the Basal Metabolic Rate Calculator used in the video.

Here are the links to the other videos:

Diet planning 1:

Determine Your Healthy Body Weight Using a Body Mass Index Calculator

Diet planning 3:

Calorie Deficit Calculator: How Many Calories Should I Cut?

Diet planning 4:

Calorie Counter To Track Your Daily Calorie Intake

Diet planning 5:

Free Diet Plans: How To Find Free Diet Plans