http://dietonautopilot.com/best-way-to-lose-abdominal-weight or How To Lose Weight Sun, 05 Sep 2010 19:12:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://dietonautopilot.com/best-way-to-lose-abdominal-weight/comment-page-1#comment-562 Claudia Thu, 26 Aug 2010 09:18:47 +0000 http://dietonautopilot.com/?p=216#comment-562 Abigail, it looks like you have a digestive problem, maybe a food allergy or intolerance, or candida? It is probably best to check with a GP or nutritionist. You could also try "food combining" and see if it makes a difference. Once your digestive problem has been sorted out, have another look at fat loss. I think you were on the right track as you said lowering calories and running/cycling helped. Often fat loss starts in the upper body making the overall appearance even worse when you need to lose belly fat. Just keep at it and the tummy will follow! Unfortunately genetics determine where we put on weight first and it's the same spot that we lose weight last, but still also that fat can be lost! Abigail, it looks like you have a digestive problem, maybe a food allergy or intolerance, or candida? It is probably best to check with a GP or nutritionist. You could also try “food combining” and see if it makes a difference. Once your digestive problem has been sorted out, have another look at fat loss. I think you were on the right track as you said lowering calories and running/cycling helped. Often fat loss starts in the upper body making the overall appearance even worse when you need to lose belly fat. Just keep at it and the tummy will follow! Unfortunately genetics determine where we put on weight first and it’s the same spot that we lose weight last, but still also that fat can be lost!

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