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Diet planning 4: Make sure you keep your daily calories within the limit

Nobody really likes to count calories, but there is no way around if you want to make sure that you are actually sticking to your calorie limit as people usually tend to underestimate how many calories they are consuming. Luckily there are calorie counters that make it easier to keep track.

Here is the link to the Calorie Counter used in the video.

Here are the links to the other videos:

Diet planning 1:

Determine Your Healthy Body Weight Using a Body Mass Index Calculator

Diet planning 2:

Basal Metabolic Rate: How Many Calories Should I Eat?

Diet planning 3:

Calorie Deficit Calculator: How Many Calories Should I Cut?

Diet planning 5:

Free Diet Plans: How To Find Free Diet Plans