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VIDEO: Calorie Deficit Calculator: How Many Calories Should I Cut?
Diet planning 3: Find out how many calories you should cut to lose weight
In this video we are using a Calorie Deficit Calculator to find out what calorie deficit might work out best. The calorie deficit also determines the speed of weight loss, so it should be big enough to show some results and motivate you, but not too big to keep things doable and healthy.
Here is the link to the Calorie Deficit Calculator used in the video.
Here are the links to the other videos:
Diet planning 1:
Determine Your Healthy Body Weight Using a Body Mass Index Calculator
Diet planning 2:
Basal Metabolic Rate: How Many Calories Should I Eat?
Diet planning 4:
Calorie Counter To Track Your Daily Calorie Intake
Diet planning 5:
I am very conscious about my Calorie intake when eating. I usually restrict my Calorie intake so as not to gain weight and also i am into a low carb, low fat diet.