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Check your body mass index
If you want to lose weight, you need to make a plan. And one of the first things to find out is how many pounds do you need (or want) to lose to achieve a healthy weight. You might have some idea about your goal weight, but for good diet planning [...]

Calorie counter gadget
This calorie counter gadget is a useful tool to keep track of the calories that you spend each day. Especially when your are starting with a new diet and want to change your eating habits, a calorie counter is convenient because it is necessary to have a closer look onto your calorie intake.

First [...]

How Many Calories Should I Cut to Lose Weight?
So, you have decided to lose weight and now you are wondering “How many calories should I cut to lose weight?”.
Actually, have arrived at the right question! Most people start asking “How many calories should I eat to lose weight?”, this is also a valid question but [...]

How does the “How many calories to lose weight calculator” work?
When you want to go on diet, it is often a good idea to start with assessing your current situation. To get a clue how many calories are needed each day to lose weight, you first need to know, how many calories your body needs [...]