dietonautopilot.com

In the first part we learned that the reason why most of us give up on our New Year’s resolutions all so soon, is that our identity is in conflict with our new goals. To really successfully follow through this time (this year) we need to change our identity, for example from coach potato to [...]

Happy New Year 2011 to all of you! Another year gone by, another year ahead! Time for New Year’s Resolutions, and often our plans are to get fitter, leaner, healthier etc.  -  and they are forgotten about so soon. But that is no reason to not at least try to realize at least some of [...]

OK, most people do want fast weight loss, get it done and back to normal while having a sexy slim figure. Mostly, it doesn’t work that way and we get disappointed why weight loss does not work for us, but hang on, we might actually do the right thing! First, we need to have a [...]

Last weekend I had a really extraordinary experience. A fun run with a wine tasting! These two usually do not come often in combination, but I must admit it was a well organized event which I enjoyed very much – and no, I didn’t have any wine as for me it doesn’t go down well [...]

Yes, your read correctly: use dog food to lose weight! Ok, I didn’t mean you to eat dog food to lose weight, although there is a point to it as probably your appetite would decrease considerably, wouldn’t it? And that is partly the point, but rather in avoiding to having to eat dog’s food. But [...]