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Green tea weight loss? Green tea has been touted as one of the miracle methods to lose weight without any effort. You just drink 3-5 cups of green tea and off the pounds fall …, or not so? Is there some truth in green tea aiding weight loss or is this just another [...]

Set a goal, make a plan and get going
If you wonder how to loose weight, the first thing you need to do is invest some time in research to get clear on how much weight you have got to loose and within what time frame you may be able to lose that weight realistically. Don’t [...]

Just after the festive season and all the overeating, people are looking for a way to deal with those calories to lose weight. These 7 simple steps can serve as an easy action guide for you to take action and give you a promising start into weight loss:

1  Find out how much weight you need [...]

Everyone knows that oatmeal is an excellent source of fiber, which is beneficial for health. But does oatmeal make you lose weight? To understand how this works, let’s first have a look onto the health benefits of oatmeal.

Oatmeal used to be very popular for breakfast
Oatmeal is a traditional food item that was very popular [...]

If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun!

Here are 50 ways to burn 200 calories:

1
skip rope
15 minutes

2
spinning
15 minutes

3
elliptical trainer
15 minutes

4
step aerobic
20 minutes

5
ice skating
20 minutes

6
go for a run
20 [...]

Need to lose weight fast?
The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. But not only fat loss belongs to its benefits, it is also supposed to have a cleansing effect.

This [...]

Time to lose some weight fast?
Then the 3 day tuna diet might be just what you are looking for! On the 3 day tuna diet you will lose weight quickly, but you must keep in mind that there is a reason while this diet is designed for only 3 days. Don’t expect any miracles from [...]

Do you need a beach body diet?
If summer comes closer or you are planning to get away from cold weather to escape to a nice tropical beach holiday resort, at some stage you might wonder if you are in shape for relaxing on the beach. So you reason you better go on a beach body [...]

Lemons have been part of diets, and especially detox diets, since centuries. They are well known for their cleansing properties, which are mostly attributed to their property to help the body to establish an alkaline environment. Although lemons itself, and lemon juice, are acidic, they act when metabolized as an alkalizing food for your body’s [...]

How does supermodel Kate Moss lose weight?
Kate Moss eats pro-biotic yogurt, toast and fruit for breakfast and often either grilled fish or chicken with vegetables for lunch and dinner. She also works out at the gym four times a week or goes for a run. She includes meditation and relaxation exercises and sees that she [...]