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A week ago I came back from a two and a half weeks holiday in Germany. Going back to my home country I was visiting family and friends and enjoying the good life despite some still fairly cold and rainy weather. It is so nice to meet up with old friends that I still keep [...]

While many of us rather having the problem of being in need to slim down, for livestock one usually wants to fatten them up. So how is that achieved? By feeding foods high in fat? Well, in the case of fattening a goose, carbohydrates (corn) are used, maybe that should make us think! Apparently especially [...]

Track nutritional data and calories to lose weight: Subscribe to our list and we will email you the download instructions for this calorie tracking software: Sign up for the FREE Software Email Address Close Nobody really wants to count calories, however it simply is necessary when you really want to lose weight, at least do [...]

Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings [...]

Nowadays there are so many people trying to lose weight. Every second women’s magazine contains a “new” 7 day diet on a monthly basis. The weight loss topic always seems to be hot and getting hotter the closer we get to summer and the holiday season. The 3 step weight loss formula Losing weight is [...]