"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

-------------------

A Diet on autopilot … that would be nice!

 People who need to lose weight are constantly seeking new diets that work. The problem isn’t really finding a diet that works, but rather to be able to stick to it, to make it part of your lifestyle, to put your diet on autopilot so to speak. My husband has always told me, he does [...]