dietonautopilot.com

The best way to lose weight, if there is a general solution to that at all, is to change your lifestyle and not to go by any specific diet plan that you will abandon sooner or later to fall back to your old habits. Which in turn means that even if you manage to lose [...]

With the good, happy and merry times just ahead, some of you might be concerned about where their weight might end up after eating all the cookies, Christmas pudding and of course mom’s traditional and not to be missed Christmas dinner turkey.

Delicious food is all around you!
Food is delicious and plenty this time of [...]

 People who need to lose weight are constantly seeking new diets that work. The problem isn’t really finding a diet that works, but rather to be able to stick to it, to make it part of your lifestyle, to put your diet on autopilot so to speak.
My husband has always told me, he does [...]