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Food cravings are one of the most important reasons, that people fail with their diet program. We all have experienced cravings for our most favorite foods when being on diet, but have you also asked yourself what the meaning of food cravings actually could be?

There could be a reason why they show up and finding [...]

When being on diet, people struggle often with food addictions and cravings. To overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also emotional eating or the fear of failing with your diet scheme , there are many different psychological techniques that you can use.

One technique is for example [...]

Often during a diet people battle with their food addictions and cravings. There are several techniques that enable you to overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also fear of failing with the next diet or everything involved in emotional eating .

But what is the difference [...]

 
Watch my video explaining how to stop food cravings using the Sedona Method:

The Sedona Method was developed by Lester Levenson, who was at the age of 42, after his second massive heart attack sent home to die. Facing death, Lester started his quest to find happiness. He first reviewed all he had learned in life about [...]

 The art and science of how to stop cravings is really both: An art ,as there are some psychological techniques which have not really been scientifically evaluated or recognized, but they are working nevertheless. And a science, as there are indeed (double blind placebo controlled) studies, that investigate the effect of nutrition or supplements on [...]