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Mostly we focus on the period between when we get hungry or get cravings for something and the actual meal. We want the hunger to go away and we want to satisfy the cravings, once that has been achieved, we are done and forget about it.
Now, if you want to eat healthier, you should [...]

To burn fat through exercise we have been told for years and even decades that cardio is the way to go. Go for a 40 minutes run, use the treadmill or a stationary exercise bike. Stay in the aerobic zone and keep your movement even and constant, and you will burn fat and not carbohydrates. [...]

Are we getting fat because we are eating more, or are we eating more because we are getting fat?
For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do [...]