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Really, what do you love about exercise? I mean what pleasurable sensations do you get or experience while you exercise, any kind of exercise??? I guess, most people can come up quickly with a list of things that they hate about exercise. I know, it’s exhausting, tiring, you actually have to do something and break [...]

Last weekend I had a really extraordinary experience. A fun run with a wine tasting! These two usually do not come often in combination, but I must admit it was a well organized event which I enjoyed very much – and no, I didn’t have any wine as for me it doesn’t go down well [...]

Many people struggle with weight loss, or they do lose weight for a while but find it very hard to motivate themselves to do exercises, to keeping up to the calorie restrictions, avoiding junk food etc. Hey, one chocolate cookie can’t be all that bad! And then the whole package is gone and we are [...]

Yes, your read correctly: use dog food to lose weight! Ok, I didn’t mean you to eat dog food to lose weight, although there is a point to it as probably your appetite would decrease considerably, wouldn’t it? And that is partly the point, but rather in avoiding to having to eat dog’s food. But [...]

No, it is not necessary to do exercises for losing weight. BUT, yes you better should do them, at least in the long run. I know, if you are used to a lethargic lifestyle and comfort food is your best friend, then it is already a big step to be finally willing to go on [...]