http://dietonautopilot.com The Motivational Diet Support System Mon, 26 Dec 2011 17:27:42 +0000 hourly 1 http://wordpress.org/?v=3.3 http://dietonautopilot.com/free-diet-plans-how-to-find-free-diet-plans/comment-page-1#comment-126 Gerald Fri, 13 Nov 2009 03:08:01 +0000 http://dietonautopilot.com/?p=389#comment-126 Very well said, I agree with you. Just to add on what you said, healthy eating is a common sense guide to nutrition basics and portion control. Eating to lose weight doesn’t have to mean stressful calorie counting and precise measurements. You can lose weight without obsessing about what you can and can’t eat. Often the cravings we get are a result of stress, anxiety or another emotional event. Learning to effectively deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight. Very well said, I agree with you. Just to add on what you said, healthy eating is a common sense guide to nutrition basics and portion control. Eating to lose weight doesn’t have to mean stressful calorie counting and precise measurements. You can lose weight without obsessing about what you can and can’t eat. Often the cravings we get are a result of stress, anxiety or another emotional event. Learning to effectively deal with these moments without tranquilizing yourself with food can make a big difference in your ability to lose weight.

]]>