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Calorie counter gadget
This calorie counter gadget is a useful tool to keep track of the calories that you spend each day. Especially when your are starting with a new diet and want to change your eating habits, a calorie counter is convenient because it is necessary to have a closer look onto your calorie intake.

First [...]

How Many Calories Should I Cut to Lose Weight?
So, you have decided to lose weight and now you are wondering “How many calories should I cut to lose weight?”.
Actually, have arrived at the right question! Most people start asking “How many calories should I eat to lose weight?”, this is also a valid question but [...]

Need to lose weight fast?
The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. But not only fat loss belongs to its benefits, it is also supposed to have a cleansing effect.

This [...]

Time to lose some weight fast?
Then the 3 day tuna diet might be just what you are looking for! On the 3 day tuna diet you will lose weight quickly, but you must keep in mind that there is a reason while this diet is designed for only 3 days. Don’t expect any miracles from [...]

Do you need a beach body diet?
If summer comes closer or you are planning to get away from cold weather to escape to a nice tropical beach holiday resort, at some stage you might wonder if you are in shape for relaxing on the beach. So you reason you better go on a beach body [...]

Lemons have been part of diets, and especially detox diets, since centuries. They are well known for their cleansing properties, which are mostly attributed to their property to help the body to establish an alkaline environment. Although lemons itself, and lemon juice, are acidic, they act when metabolized as an alkalizing food for your body’s [...]

How does supermodel Kate Moss lose weight?
Kate Moss eats pro-biotic yogurt, toast and fruit for breakfast and often either grilled fish or chicken with vegetables for lunch and dinner. She also works out at the gym four times a week or goes for a run. She includes meditation and relaxation exercises and sees that she [...]

Losing abdominal weight seems to be of importance especially when the holiday season approaches and we are planning to spend some time on the beach. One thought about our bikini and how attractive we might look, and there we are, starting to search for the best way to lose abdominal weight!

Abdominal weight loss myth:
To actually [...]

Help – How many calories should I eat?
If you are wondering “How many calories should I eat to lose weight?”, the first thing you must get clear on is how many calories your body needs to sustain your current weight. It is surprising that most people do not have a faint idea how much they [...]

How does the “How many calories to lose weight calculator” work?
When you want to go on diet, it is often a good idea to start with assessing your current situation. To get a clue how many calories are needed each day to lose weight, you first need to know, how many calories your body needs [...]