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Mostly we focus on the period between when we get hungry or get cravings for something and the actual meal. We want the hunger to go away and we want to satisfy the cravings, once that has been achieved, we are done and forget about it.
Now, if you want to eat healthier, you should [...]

A week ago I came back from a two and a half weeks holiday in Germany. Going back to my home country I was visiting family and friends and enjoying the good life despite some still fairly cold and rainy weather. It is so nice to meet up with old friends that I still keep [...]

While many of us rather having the problem of being in need to slim down, for livestock one usually wants to fatten them up. So how is that achieved? By feeding foods high in fat?
Well, in the case of fattening a goose, carbohydrates (corn) are used, maybe that should make us think! Apparently especially fructose [...]

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fieldnames = new Array();
function checkform() {
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Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings [...]