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Often, I get asked about quick weight loss tips. From my personal experience I found two factors being most important to see results quickly. 1. Quick Weight Loss Tip: Create a huge calorie deficit! To lose weight fast you will need to create a huge calorie deficit and to achieve this you have two main [...]

Well, I don’t really suggest a certain food plan as a best option for everybody. To recommend one specific food plan as the best diet plan to lose weight is tricky as there are lots of good diet schemes out there and I can’t really say there is one best diet plan that fits for [...]

Mostly we focus on the period between when we get hungry or get cravings for something and the actual meal. We want the hunger to go away and we want to satisfy the cravings, once that has been achieved, we are done and forget about it. Now, if you want to eat healthier, you should [...]

A week ago I came back from a two and a half weeks holiday in Germany. Going back to my home country I was visiting family and friends and enjoying the good life despite some still fairly cold and rainy weather. It is so nice to meet up with old friends that I still keep [...]

While many of us rather having the problem of being in need to slim down, for livestock one usually wants to fatten them up. So how is that achieved? By feeding foods high in fat? Well, in the case of fattening a goose, carbohydrates (corn) are used, maybe that should make us think! Apparently especially [...]