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Track nutritional data and calories to lose weight: Subscribe to our list and we will email you the download instructions for this calorie tracking software: Sign up for the FREE Software Email Address Close Nobody really wants to count calories, however it simply is necessary when you really want to lose weight, at least do [...]

Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings [...]

Nowadays there are so many people trying to lose weight. Every second women’s magazine contains a “new” 7 day diet on a monthly basis. The weight loss topic always seems to be hot and getting hotter the closer we get to summer and the holiday season. The 3 step weight loss formula Losing weight is [...]

The best way to lose weight, if there is a general solution to that at all, is to change your lifestyle and not to go by any specific diet plan that you will abandon sooner or later to fall back to your old habits. Which in turn means that even if you manage to lose [...]

Green tea weight loss? Green tea has been touted as one of the miracle methods to lose weight without any effort. You just drink 3-5 cups of green tea and off the pounds fall …, or not so? Is there some truth in green tea aiding weight loss or is this just another fad diet? [...]