The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. But not only fat loss belongs to its benefits, it is also supposed to have a cleansing effect.

This diet does not cure your heart!

However, the name “American Heart Association 3 Day Diet” is rather misleading, as said organisation has nothing to do with it, nor is this program designed for people who have heath trouble concerning their heart. This 3 day diet has been around for some time and comes in various names.

A low calories diet

Essentially, it is a very low calorie diet limiting the daily calorie intake to around 1,000 to 1,200 calories, which might be the main reason for the weight loss. As with these restricted calories only 3 meals are permitted, the metabolism is supposed to get a boost from the foods or food combinations that are consumed.

All in all, despite of the healthy name, the American Heart Association 3 Day Diet, is just on of many quick weight loss schemes, which does not teach the dieter any healthy eating habits. Because it is only meant for 3 days it is fairly easy to get through this diet, but also the weight loss achieved is less likely to be permanent and a reduction of 10 pounds within 3 days seems rather drastic and not necessarily healthy.

Alternative crash diet recipe

In general, you do not need a special crash diet program like the American Heart Association 3 Day Diet, simply reduce your calorie intake considerably for 3 days focusing on a good protein source and many vegetables. Combine this with some exercise and consider the first pounds lost!

Keep in mind that if you reduce your calorie intake drastically, you can only do this for a few days as otherwise you will send your body into starvation mode making it hard to continue losing weight.

A good jump start of long term weight reduction program

Nevertheless, the American Heart Association 3 Day Diet may be a good jump start for a longer term diet and the initial weight loss due to this crash diet will give you the motivation to continue with eating less or at least moderate portion sizes.

Small changes done consistently lead to permanent weight loss!

Sometimes all you need to do for continuously loosing weight are some small changes in your eating habits. A calorie reduction of 250 to 500 calories per day is a good pace to go.

As most people do not have an idea how many calories they can eat at their maintenance level minus those 250 to 500 calories, it would be a good idea to start having that calculated using an online BMR calculator and then choosing a diet plan according to your result. You might be surprised how many calories you can eat and still lose weight!

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