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Claudia Ohst, calories to lose weight


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"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Addictions and cravings: How to stop food addictions and cravings

When being on diet, people struggle often with food addictions and cravings. To overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also emotional eating or the fear of failing with your diet scheme , there are many different psychological techniques that you can use.

One technique is for example [...]