If you want to lose weight, you need to make a plan. And one of the first things to find out is how many pounds do you need (or want) to lose to achieve a healthy weight. You might have some idea about your goal weight, but for good diet planning just check it out using the below Body Mass Index (BMI) calculator.

Is your weight loss goal healthy?

With today’s models generally rather being underweight and anorexic, you might have the wrong idea about a healthy goal weight in mind. Wouldn’t it be nice to find out that you don’t really have to so much weight to lose to achieve a healthy body weight?

Catch yourself early!

On the other side, one can also underestimate the weight loss need to reduce health risks, and even when your personal body mass index falls into the normal range, you might want to watch it and catch yourself early not to slip into the overweight range.

Use this Body Mass Index (BMI) calculator to check or establish your goal weight.