dietonautopilot.com » burn 200 calories http://dietonautopilot.com The Motivational Diet Support System Fri, 30 Dec 2011 09:41:37 +0000 en hourly 1 http://wordpress.org/?v=3.3 50 Ways to Burn 200 Calories http://dietonautopilot.com/50-ways-to-burn-200-calories http://dietonautopilot.com/50-ways-to-burn-200-calories#comments Sat, 03 Oct 2009 13:29:46 +0000 Claudia http://dietonautopilot.com/?p=427 If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun!

Here are 50 ways to burn 200 calories:

1 skip rope 15 minutes
2 spinning 15 minutes
3 elliptical trainer 15 minutes
4 step aerobic 20 minutes
5 ice skating 20 minutes
6 go for a run 20 minutes
7 play squash 20 minutes
8 rock-climbing 20 minutes
9 Tae Bo 20 minutes
10 play soccer 20 minutes
11 skiing cross country 20 minutes
12 walk up and down stairs 20 minutes
13 go swimming 25 minutes
14 play flag foot ball 25 minutes
15 in-line skating 25 minutes
16 play tennis. 25 minutes
17 punching bag 25 minutes
18 do resistance training 30 minutes
19 dancing 30 minutes
20 strength training. 30 minutes
21 ride the bike (moderate speed) 30 minutes
22 walk briskly 35 minutes
23 basketball. 35 minutes
24 clean out old cupboards 35 minutes
25 gardening 35 minutes
26 rearrange the furniture 35 minutes
27 hula-hoop 40 minutes
28 play kickball 40 minutes
29 play golf 40 minutes
30 mow the lawn 45 minutes
31 horseback riding 45 minutes
32 water aerobics 45 minutes
33 motor-cross 45 minutes
34 pilates 50 minutes
35 trampoline 50 minutes
36 paddle in a canoe leisurely 55 minutes
37 go shopping 60 minutes
38 go bowling 60 minutes
39 swinging on a swing. 60 minutes
40 paint a room 60 minutes
41 play table tennis 60 minutes
42 play volleyball 60 minutes
43 belly dancing. 60 minutes
44 play badminton 60 minutes
45 wash windows 60 minutes
46 build a sand castle. 60 minutes
47 play frisbee 60 minutes
48 wash and vacuum your car 70 minutes
49 clean the garage 70 minutes
50 washing the dishes 90 minutes

Please keep in mind that the exact amount of calories burned depends on how vigorously you execute this activity and on your weight. The values are for an average person of 150 pounds, but if you weigh more you will also burn more.

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