"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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50 Ways to Burn 200 Calories

If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun! Here are 50 ways to burn 200 calories: 1 skip rope 15 minutes 2 spinning 15 minutes 3 elliptical [...]