"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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“How Many Calories to Lose Weight Calculator”

How does the “How many calories to lose weight calculator” work? When you want to go on diet, it is often a good idea to start with assessing your current situation. To get a clue how many calories are needed each day to lose weight, you first need to know, how many calories your body [...]