"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Diet Blog Directory

Claudia Ohst, EzineArticles.com Platinum Author

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Is Cardio Bad For Fat Burning?

To burn fat through exercise we have been told for years and even decades that cardio is the way to go. Go for a 40 minutes run, use the treadmill or a stationary exercise bike. Stay in the aerobic zone and keep your movement even and constant, and you will burn fat and not carbohydrates. [...]

December 12th, 2009 | Tags: , , | Category: Videos | 11 comments