dietonautopilot.com

Many people struggle with weight loss, or they do lose weight for a while but find it very hard to motivate themselves to do exercises, to keeping up to the calorie restrictions, avoiding junk food etc. Hey, one chocolate cookie can’t be all that bad! And then the whole package is gone and we are [...]

Yes, your read correctly: use dog food to lose weight! Ok, I didn’t mean you to eat dog food to lose weight, although there is a point to it as probably your appetite would decrease considerably, wouldn’t it? And that is partly the point, but rather in avoiding to having to eat dog’s food. But [...]

Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings [...]