"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Why You Don’t Want Fast Weight Loss

OK, most people do want fast weight loss, get it done and back to normal while having a sexy slim figure. Mostly, it doesn’t work that way and we get disappointed why weight loss does not work for us, but hang on, we might actually do the right thing! First, we need to have a [...]

Quick Weight Loss Tips

Often, I get asked about quick weight loss tips. From my personal experience I found two factors being most important to see results quickly. 1. Quick Weight Loss Tip: Create a huge calorie deficit! To lose weight fast you will need to create a huge calorie deficit and to achieve this you have two main [...]