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Mostly we focus on the period between when we get hungry or get cravings for something and the actual meal. We want the hunger to go away and we want to satisfy the cravings, once that has been achieved, we are done and forget about it. Now, if you want to eat healthier, you should [...]

Food cravings are one of the most important reasons, that people fail with their diet program. We all have experienced cravings for our most favorite foods when being on diet, but have you also asked yourself what the meaning of food cravings actually could be? There could be a reason why they show up and [...]

When being on diet, people struggle often with food addictions and cravings. To overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also emotional eating or the fear of failing with your diet scheme , there are many different psychological techniques that you can use. One technique is for [...]

Often during a diet people battle with their food addictions and cravings. There are several techniques that enable you to overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also fear of failing with the next diet or everything involved in emotional eating . But what is the difference [...]