"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Green Tea Weight Loss: Weight Loss Myth or Truth?

Green tea weight loss? Green tea has been touted as one of the miracle methods to lose weight without any effort. You just drink 3-5 cups of green tea and off the pounds fall …, or not so? Is there some truth in green tea aiding weight loss or is this just another fad diet? [...]