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  Watch my video explaining how to stop food cravings using the Sedona Method: The Sedona Method was developed by Lester Levenson, who was at the age of 42, after his second massive heart attack sent home to die. Facing death, Lester started his quest to find happiness. He first reviewed all he had learned in life [...]

 The art and science of how to stop cravings is really both: An art ,as there are some psychological techniques which have not really been scientifically evaluated or recognized, but they are working nevertheless. And a science, as there are indeed (double blind placebo controlled) studies, that investigate the effect of nutrition or supplements on [...]