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 Claudia Ohst, calories to lose weight


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"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Claudia Ohst, EzineArticles.com Platinum Author

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How to get around exercise and still lose weight

 
Do you need to exercise to lose weight? If you hate exercise you are going to love my answer:
No not necessarily!
All you need to lose weight, is sticking to a routine where you are in average consuming less calories than you burn per day.
Do the numbers:
If you are a 65kg (130 pound) female running [...]

June 27th, 2009 | Tags: | Category: dieting tips | One comment