"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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What do you love about exercise?

Really, what do you love about exercise? I mean what pleasurable sensations do you get or experience while you exercise, any kind of exercise??? I guess, most people can come up quickly with a list of things that they hate about exercise. I know, it’s exhausting, tiring, you actually have to do something and break [...]