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A week ago I came back from a two and a half weeks holiday in Germany. Going back to my home country I was visiting family and friends and enjoying the good life despite some still fairly cold and rainy weather. It is so nice to meet up with old friends that I still keep [...]

Haven’t we all been there? We want to be good and stick to our diet or healthy eating habits and we have done so for a while but then somehow it hit us and despite off all the good intentions we start eating an extra bowl cornflakes, adding a chocolate bar to our grocery shoppings [...]

With the good, happy and merry times just ahead, some of you might be concerned about where their weight might end up after eating all the cookies, Christmas pudding and of course mom’s traditional and not to be missed Christmas dinner turkey.

Delicious food is all around you!
Food is delicious and plenty this time of [...]