"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Changing to a Raw Food Diet

Changing to a raw food diet can be very challenging when you are not prepared properly. After the first two days on salads, raw vegetables and fruits you might start asking yourself: „What can I eat on the raw food diet?“ Are you really confined to salads, vegetables, fruits, berries and nuts? So, changing to [...]