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The best way to lose weight, if there is a general solution to that at all, is to change your lifestyle and not to go by any specific diet plan that you will abandon sooner or later to fall back to your old habits. Which in turn means that even if you manage to lose [...]

Time to lose some weight fast? Then the 3 day tuna diet might be just what you are looking for! On the 3 day tuna diet you will lose weight quickly, but you must keep in mind that there is a reason while this diet is designed for only 3 days. Don’t expect any miracles [...]

Do you need a beach body diet? If summer comes closer or you are planning to get away from cold weather to escape to a nice tropical beach holiday resort, at some stage you might wonder if you are in shape for relaxing on the beach. So you reason you better go on a beach [...]

Lemons have been part of diets, and especially detox diets, since centuries. They are well known for their cleansing properties, which are mostly attributed to their property to help the body to establish an alkaline environment. Although lemons itself, and lemon juice, are acidic, they act when metabolized as an alkalizing food for your body’s [...]