"Nothing tastes as good as slim feels"


"One should eat to live, not live to eat"


"Take care of your body. It's the only place you have to live!"


"A moment on the lips, a lifetime on the hips"


"Victory belongs to the most persevering"


"Motivation is what gets you started. Habit is what keeps you going."


Stephan's diet wisdom: "Eat less, move more!"

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Why you got fat

Are we getting fat because we are eating more, or are we eating more because we are getting fat?

For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels — and so do you. Your diet determines how much insulin your body will produce over time.

From the documentary “Fat Head.”

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Full Video Product Description:

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me ? Then guess what … You’ve been fed a load of bologna.

Comedian and former health writer Tom Naughton replies to the Super Size Me crowd by losing weight on a fat-laden fast-food diet including plenty of double quarter-pounders and fried chicken while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong.

Fat Head features humorous animations as well as informative interviews with doctors, nutritionists, and political scientists.



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