A Basic Guide to Nutrition for Bodybuilding Exercise

young man working out biceps

Bodybuilders know muscles are made in the kitchen and not in the gym. Without proper nutrition, they’ll never get as big as they want regardless of how much time they spend in the gym. The reason why good nutrition is so important is that muscles need the right “raw materials” for them to repair, rebuild and grow larger. Good nutrition starts with two key components: eating the right type of foods at the right time.

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Bodyweight Strength Training Anatomy Review

Bodyweight Strength Training Anatomy

Sometimes people want to get in shape, but they don't have access to weights, machines, or any gadgets. Maybe you have a gym membership or have fitness equipment at home, but you're tired of doing the same thing all the time and you're looking to try something different. Sometimes injuries occur, and you may need to take a break from working out with heavy weights to rehabilitate. If any of these situations arise, you will need to know what exercises you can do to stay or get in shape. You will need to know how to properly target each muscle group so that you get the results you want. If you're dealing with any of the situations, Dr. Bret Contreras PhD, MS, CSCS has the answers you need in his book, Bodyweight Strength Training Anatomy.

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4 Strength Training Exercises That Are Easy to Perform at Home

woman doing push ups

Strength training exercises don’t have to be carried out in the gym. Even if you don’t have weights at home, you can do strength training exercises which utilize the weight and resistance of your own body to help train and strengthen your muscles. Here are four of the best strength training exercises that you can perform at home ( 1616) ...

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4 Reasons Why You Should Be Doing Strength Training Exercises


Strength training refers to exercises like weight lifting, push-ups, leg presses, dumbbell exercises, etc. Basically, strength training exercises are those that get progressively more difficult as you do them. The idea behind the exercises is that they help you break down your muscles so that they can rebuild themselves bigger and stronger. A lot of people ignore strength training in ...

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