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A Basic Guide to Nutrition for Bodybuilding Exercise

young man working out biceps

Bodybuilders know muscles are made in the kitchen and not in the gym. Without proper nutrition, they’ll never get as big as they want regardless of how much time they spend in the gym. The reason why good nutrition is so important is that muscles need the right “raw materials” for them to repair, rebuild and grow larger. Good nutrition starts with two key components: eating the right type of foods at the right time.

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