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Bodyweight Strength Training Anatomy Review

Bodyweight Strength Training Anatomy

Sometimes people want to get in shape, but they don't have access to weights, machines, or any gadgets. Maybe you have a gym membership or have fitness equipment at home, but you're tired of doing the same thing all the time and you're looking to try something different. Sometimes injuries occur, and you may need to take a break from working out with heavy weights to rehabilitate. If any of these situations arise, you will need to know what exercises you can do to stay or get in shape. You will need to know how to properly target each muscle group so that you get the results you want. If you're dealing with any of the situations, Dr. Bret Contreras PhD, MS, CSCS has the answers you need in his book, Bodyweight Strength Training Anatomy.

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