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Tag Archives: weight lifting

4 Reasons Why You Should Be Doing Strength Training Exercises


Strength training refers to exercises like weight lifting, push-ups, leg presses, dumbbell exercises, etc. Basically, strength training exercises are those that get progressively more difficult as you do them. The idea behind the exercises is that they help you break down your muscles so that they can rebuild themselves bigger and stronger. A lot of people ignore strength training in ...

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